Good Posture

Many times people will overlook the importance of GOOD POSTURE because either they don’t realise the benefits of good posture, or they’ll assume that their incorrect posture is due to genetics and therefore that they cannot change.

It would be a mistake to adopt either view because there are many benefits to correcting your posture and also, bad posture can be corrected through PHYSIOTHERAPY. If you do wish to correct your posture then it’s vital you identify correctly which type of incorrect posture you have developed.

One of the incorrect postures is described below -sway back

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